Nadu
Nadu rice in Sri Lanka, is a Medium grain rice with length to width ratio of 3:1, Nadu has a high satiety index and a low GI value.
Nutrition facts
| Crude Protein % | 6.5 |
| Crude Fat % | 0.5 |
| Crude Fiber % | 0.1 |
| Iron (ppm) | 2-5 |
| Zinc (ppm) | 12-16 |
| Starch % | 90 |
| Available vitamins | Thiamin, Riboflavin, Niacin, Vitamin E |